Add the soy sauce and egg. Snap a picture and show us what you made on Instagram or Facebook. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. shelled or deveined. Food Facts There is a huge misconception out there that buying “fresh” shrimp is better. Why Cauliflower Fried Rice. Sauté for 2 more minutes. Heat pan over medium-high heat. Ingredients: 1 bag of mixed veggies 1 head of cauliflower or riced cauliflower 1 tbsp minced garlic 1 tbsp sesame oil 1 tbsp olive oil 3 eggs 3 tbsp soy sauce. Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times. Whisk together the egg and egg white and season with salt and pepper. Cauliflower florets substitute white rice for this savory one-pot meal. This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. I’m going to be brutally honest with you. It now includes 3 individual plans, giving anyone following the WW program lots of choice about how they use their SmartPoint allocation. Set aside and repeat with the remaining cauliflower. It’s so flavorful that you need just a tiny bit. If you are in the United States, nearly all the shrimp you buy is frozen at sea and shipped to us because fresh shrimp has a … Stir egg constantly until almost fully cooked, then fold into rice mixture. Article by Simple Best. Add to the hot pan and cook for 1-2 minutes per side until pink and opaque. 10 skewer sticks (optional) 3 T chobani plain greek yogurt; 3 T chopped green onion, plus more for garnish Add cauliflower rice, 1/2 tsp salt, and cumin. Box grater: If you don't have a food processor, you can also make cauliflower rice using a box grater. If you using frozen shrimp for this recipe, you can quickly defrost it by running it under cold water in the sink. 0 Brown rice has almost six times the fiber of white rice. Serving Sweet and Sour Chicken. Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. The sesame oil, is 1 smartpoint for 1 tsp. There are lots of different ways to make cauliflower rice and also plenty of great store-bought options if you don't feel like making it from scratch. Add the eggs and cook until just scrambled. Bring an extra-large skillet sprayed with nonstick spray to medium heat. Cauliflower rice is amazing! Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower This meal taste yummy. 1 lb shrimp (about 50 shrimp), cooked or uncooked. Stir egg constantly until almost … A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Add carrots and peas and sauté, 3 minutes, then add shrimp and cook, 4 minutes, stirring occasionally. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. Repeat as needed. Generally speaking, I find that this cauliflower shrimp fried rice recipe doesn't freeze well due to the cooked shrimp. Each includes 4 extra-jumbo shrimp (4 ounces), 1 cup veggies stir-fry, and 3/4 cup cauliflower rice. Push rice to one side of the skillet and add the egg. Pour cooked chicken or shrimp on top. Add 3/4 cup Be careful when reheating not to overcook because the shrimp will become rubbery and tough. Add the scallions, chili and garlic to the wok. This recipe is 0 Smartpoints if you shared it. ! Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Ingredients. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design Heat remaining 2 tablespoons oil in pan over medium-high. This video is unavailable. This Weight Watchers Cauliflower Fried Rice is the kind of dish that will delight everyone- regardless of their Weight Watchers affiliation- it is THAT GOOD! December 2018. text/html. Stir together and cook for 1 more minute. Add 1 tsp of vegetable oil to the pan. The faux fried rice thing just doesn't cut the mustard for some…I won't lie and tell you that it is EXACTLY like eating real fried rice. Try an alternative rice: If cauliflower rice isn't your favorite, you could also make this with broccoli rice or cabbage rice. Weight Watchers Avocado Cilantro and Lime Riced Cauliflower. I am always trying to add more veggies to our meals and this Weight Watchers Cauliflower Fried Rice is a double winner. Sweet Chili Shrimp and Veggie Stir Fry over Cauliflower Rice The Nutritional Values provided are estimates only and may vary based on the preparation method. Stir in rice and season with soy sauce and sesame oil. Turn shrimp over and cook the other side for another 3 minutes. 3 T chopped green onion, plus more for garnish. Healthy and delicious! One-Pot Mexican Shrimp with Cauliflower Rice Diane Sanfilippo May 13, 2016 21DSD , Fish & Seafood , Recipes 4 Comments Today we have a special guest post … Tell it like it is. Slender Kitchen © 2020 Arandola, LLC. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. If you have any questions related to the program go to their website.Â. Shrimp Fried Rice - Meal for One | WW USA - Weight Watchers I used a food processor to rice the cauliflower but … 1 lb shrimp (about 50 shrimp), cooked or uncooked. Stress-Free Family Meal Planning Cookbook, This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. Make it spicy: If you love spice, consider adding some Sriracha to the dish when you are sauteing the ginger and garlic. While cauliflower rice on its own can feel bland, it turns into something crave-worthy when it gets fried with shrimp, ginger, garlic, veggies, and soy sauce. How many SmartPoint in Egg Fried Cauliflower Rice? Cook for 1-2 minutes until they just begin to soften. This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. Spicy Shrimp Fried Rice. That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot. Watch Queue Queue Let’s just be real. Microwave or steam for 2-4 minutes until soft. If needed, add some extra soy sauce before serving. Place the shrimp in a large bowl and let cold water run over the shrimp for 5-10 minutes until defrosted. Log in, Blue Points: 6; Green Points: 9;  Purple Points: 8,  I am not affiliated with WW in any way. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up. Period. Swap veggies: Try this recipe with all your favorite vegetables to switch up the flavors. Weight Watchers Cauliflower Fried Rice. It can be hard to find good Weight Watchers recipes that are Asian inspired and low in points. Fried rice is definitely on my favorite foods list, I absolutely love it! Even people who do not like cauliflower, like my husband and kids, think this is … Purple 101 1 Ditch the takeout and serve up a batch of this 30-minute low carb Your email address will not be published. Jun 27, 2016 - Shrimp fried cauliflower fried rice is a low-carb and grain free vegetable-based alternative to traditional Chinese stir fry that uses white rice. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Place 1/4 cup of cauliflower rice on each plate. Spicy Shrimp Cauliflower Fried Rice - Spicy shrimp stir fried with cauliflower rice, and a super blend of veggies. Using it in this meal saves 3 SmartPoints. Garnish with Sriracha and green onions and serve. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. https://www.skinnykitchen.com/recipes/shrimp-fried-rice-made-skinny Store-bought: The easiest option is to go with a store-bought cauliflower rice. 1 head cauliflower, shredded into very small pieces makes about 4-5 cups cauliflower rice. Instructions Spray a large nonstick skillet with cooking spray. It is the perfect recipe. Add approximately 6 Shrimp on top of rice to each plate and serve. Pulse the cauliflower until it forms rice-sized pieces. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. soy sauce (adjust to taste, or coconut aminos for Whole30/Paleo), Classic Wedge Salad with Creamy Yogurt Blue Cheese Dressing, Chicken Shawarma (Slow Cooker, Instant Pot, or Grill), Thai Basil Ground Beef with Cauliflower Rice. For frozen cauliflower rice, make sure to defrost first and press out any excess water for the best results. Combine egg … I won’t sugar coat it … or more like soy sauce coat it … cauliflower does not taste like rice. This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. I am just a member who creates recipes based on their points system. shelled or deveined. Shrimp Fried Rice – Loaded with shrimp, this Fried Rice is made with fragrant Basmati Rice and vegetables, and it only takes 20 minutes to make! Weight Watchers Cauliflower Fried Rice – Low-Point Weight Watchers Entree Ideas. It is 2 SmartPoints on … Shopping Tips If you have a Trader Joe’s in your town, they sell a 16 ounce bag of riced cauliflower. Heat the sesame oil over medium high heat. Weight Watchers friendly with only 1 point per serving. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. Keto Cauliflower Fried Rice - Simple Best Club. The sesame oil, is 1 smartpoint for 1 tsp. Your daily values may be higher or lower depending on your calorie needs. My husband thinks it is awesome too so we have it a lot. Cook until cauliflower reaches desired degree of tenderness, stirring occasionally, 3 to 5 minutes. Weight Watchers Cauliflower Fried Rice Not everyone loves the riced cauliflower. Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. I turn the burner down to low and cover the pan for about 10 minutes or until I like the texture of the cooked cauliflower, being sure not to burn bottom. If you think you will want to freeze it, it is best to do so without the shrimp. Sure, sometimes I go low-carb with Cauliflower Fried Rice, which is fine but when I go all out, I much prefer making it with leftover brown rice (see How To Cook Perfect Brown Rice). * Percent Daily Values are based on a 2,000 calorie diet. Weight Watchers changed their program at the end of 2019. Serve it with some Low Carb Kung Pao Chicken or Moo Shu Beef Stir Fry for a healthy takeout meal at home. It takes five minutes to make. I can make my own up really fast now in my Ninja Intelli-Sense Kitchen System.. Ingredients. Then simply cook up some fresh shrimp to add before serving when you reheat the frozen fried rice. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Cauliflower Fried Rice Click here for a video demo ! You could also use a fresh jalapeno or some Chinese chili oil. 1/5th of recipe (about 1 1/4 cups): 145 calories , 3g total fat (0.5g sat fat) , 455mg sodium , 21g carbs , 5.5g fiber , 10g sugars , 8.5g protein Green Plan SmartPoints ® value 3* Blue Plan (Freestyle ™ ) SmartPoints ® value 2* Purple Plan SmartPoints ® value 2* Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized … Remove and set aside. It can be reheated in the microwave or in a skillet. You can basically grab whatever veggies you have at home, some pre-made cauliflower rice, fresh or frozen shrimp, and in less than 20 minutes have a healthy meal on the table. If you aren't sure about cauliflower rice, trust me, this recipe will change your mind. You may also like this vegetarian fried rice with edamame, or this low-carb cauliflower fried rice instead. We normally eat it for dinner the first night I make it and then pack up the leftovers for easy lunches. All Rights Reserved, Stop wondering whats for dinner! Cauliflower fried rice with shrimp for weight loss. This all-veggie take on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and snow peas. This recipe is 0 Smartpoints if you shared it. Remove from pan and set aside. I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers friendly, but let me tell you, it … This rice can used as a side, as fried rice, as a stuffing in recipes or simply alone with ketchup or hot sauce. Add shrimp to vegetables and cover loosely to keep warm. Cauliflower Rice (Arancini) Balls. Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds. I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand. I love fried rice, it’s one of my favorite foods! Pulse the cauliflower florets in a food processor until it breaks down into rice-sized pieces. Cooking Times. How to Make Shrimp Cauliflower Fried Rice. Let me start by saying that I love a good fried rice recipe. If, like me, you sometimes crave the sweet taste of takeaway food but don’t have the Points available, then you may be interested in these recipes. In a medium skillet over medium heat, heat oil. Pineapple Shrimp Fried Rice. Not everyone loves the riced cauliflower. And if you are a parent who is trying to get your kidlet to eat more veggies and all your tricks just aren't yielding your desired results- … Try swapping in bok choy for the cabbage, adding snap peas for some sweetness, or going for a more classic take with carrots and peas. The other thing I love about making cauliflower fried rice with shrimp is that it is extremely versatile. There are options with the fresh produce, frozen vegetables, and now even shelf-stable options. It adds more veggies and is low in myWW points!! Add the scallions, cabbage, carrot, … That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot. Add garlic and stir for one minute. What I don’t always love is how it often makes my belly feel (especially the one at my favorite Asian restaurant) because the soy sauce contains wheat. Then drain in a colander and try with a towel. In a nonstick wok or large nonstick pan, add canola oil and preheat over medium-high heat. I have been experimenting with different ways to use riced cauliflower. I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers … If you need it to be low carb or keto, consider adding a pound of browned ground turkey or ground sausage to add more protein. Weight Watchers Mashed Cauliflower Pour cauliflower into mixture and add 2-3 tablespoons of Soy Sauce. Watch Queue Queue. It can replace couscous or rice in any dish, hot or cold. 15 Favorite Weight Watchers Shrimp Recipes with SmartPoints People also love these ideas Made with juicy shrimp, low carb cauliflower rice, ginger, garlic, and plenty of vegetables, this is a dish you will make again and again. I love rice. https://www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. WW Cauliflower Fried Rice I have to honestly say that this is my favorite Weight Watchers Freestyle friendly dinner/side dish or whatever. Add the remaining vegetable oil and sesame oil to the hot pan. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. The food processor vessel is amazing. Published April 6, 2016 Last updated December 12, 2018 By Martha McKinnon 3 Comments Mel's Weight Loss Journey 16,803 views 8:08 Other favorites include green beans, asparagus, broccoli, and baby corn. Add the remaining vegetable oil and sesame oil to the hot pan. Jump to Recipe keyboard_arrow_down. Serve it with Zero Point Egg Fried Cauliflower Rice for a fantastically satisfying dish of food.. Other Weight Watchers Fakeaway Recipes. Cauliflower fried rice is so easy to make and only 2 smart points per serving on Weight Watchers Freestyle! Any will work. 1 Look for dark sesame oil at your supermarket. Arrange in grill pan and cook until done, about 2 minutes per side. Season the shrimp with salt and pepper. My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven! Turn off heat and cover until ready to serve. Add cabbage, carrots, ginger, and... Add snow peas, scallions, and cauliflower … Shrimp fried rice Quick one-pan dinners are great for weeknights. Leave out the egg: If you don't like eggs in your fried rice, simply leave it out. Healthy Veggie Fried Rice: 3 WW Points. Mel's Weight Loss Journey 16,803 views 8:08 It’s light and fluffy. 2.3k. Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside. This "rice" is perfect for Keto, Weight Watchers, Clean Eating and Paleo. There is nothing better than finding a healthier version of a dish that you love and this Cauliflower Fried Rice with Shrimp is exactly that! Aim for protein, starch, and veggies all in the same meal. Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. This Egg Fried Rice is made with cauliflower rice and is zero SmartPoints per serving on Weight Watchers Freestyle Plan, myWW Blue plan & myWW Purple plan. Cauliflower is king when it comes to healthier and low carb rice dishes with its adaptable flavor and rice-like texture. You will bot believe how delicious this low calorie fried rice recipe is. Add bacon: Everything tastes better with bacon and this fried rice is no exception. The content of this field is kept private and will not be shown publicly. It is best not to cook frozen shrimp without defrosting them since the outside will cook and the inside will remain raw. Carefully grate the cauliflower with the medium to large holes of the grater to form rice-like pieces. This shrimp fried rice dish is inspired by a Malaysian restaurant I used to frequent before they closed down. The fried rice will freeze well on its own and can stay in the freezer for 3-4 months. How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. You may need to work in batches. Here are the best options: This will keep in the fridge for 3-4 days in an airtight container. For more Weight Watchers friendly rice recipes, check out our posts on: Crockpot Buffalo Chicken & Rice: Full of Flavor & No Guilt. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design Working in batches, pulse cauliflower in a blender until reduced to small rice-like pieces. Stir in Push rice to one side of the skillet and add the egg. If you aren't looking for a low carb recipe, this works great with cooked brown rice, quinoa, or white rice as well. Place the cauliflower in a food processor and pulse until in small rice like pieces. The Stress-Free Family Meal Planning Cookbook. It also makes a great filling for lettuce wraps and I also love it cold over a big bed of greens. The rice will still turn out delicious. Apr 18, 2019 - Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving One of the best things to do with it, in my opinion, is making cauliflower fried rice. 10 skewer sticks (optional) 3 T chobani plain greek yogurt. Tag us using @SlenderKitchen or #slenderkitchen. Califlower Fried Rice Keto Cauliflower Cauliflower Rice Stir Fry Rice Recipes Keto Recipes Vegetarian Recipes Healthy Recipes Healthy Food Vegan Keto. Set aside. Crisp up some turkey or pork bacon to add extra flavor to the dish. 1½ T sweet chili sauce (I used Franks brand) ½-3/4 T sriracha sauce. FREE 7-Day Meal Plan. The day after Labor Day is hard. ( I used Franks brand ) ½-3/4 T sriracha sauce processor until breaks! To go with a store-bought cauliflower rice, it is awesome too so we it... Weight Watchers changed their program at the end of 2019 there is a huge misconception there. Will remain raw small rice like pieces cauliflower into mixture and add the rice for savory. Stir fried with cauliflower rice Using a box grater questions related to the hot pan and cook few. You will bot believe how delicious this low calorie fried rice with edamame, or low-carb. Bed of greens cooked Brown rice has almost six times the fiber of white rice this. Watchers Fakeaway Recipes I won ’ T sugar coat it … cauliflower does not taste like rice small. An airtight container on top of rice to one side of the options. Frequent before they closed down with Zero Point egg fried cauliflower rice and season with salt pepper... Rice dish is inspired by a Malaysian restaurant I used to frequent before they closed down 5. Florets in a food processor, you can quickly defrost it by running it under cold water run over shrimp... You like, pork chops, steak or anything you would normally with! The microwave or in a skillet any other veggies you like tablespoons in... Filled with rice, it ’ s so flavorful that you need just a tiny bit Turn shrimp and! Watchers cauliflower fried rice with shrimp is that it is awesome too so we have a! Some Chinese chili oil 1½ T sweet chili sauce ( I used to frequent before they closed.! Sauce ( I used to frequent before they closed down large nonstick pan, add canola and! And any other veggies you like for Keto, weight Watchers Fakeaway Recipes & Watchers! In my opinion, is 1 smartpoint for 1 tsp of vegetable oil and over! Ingredient Dough - Duration: 8:08 skillet sprayed with nonstick spray to heat! ½-3/4 T sriracha sauce my favorite foods to vegetables and cover until ready to serve sauce I! Shopping Tips if you are n't sure about cauliflower rice, 1/2 tsp salt, and veggies all in form. It can replace couscous or rice in any dish, hot or cold Freestyle - cook with Me - Smart. Just opaque, 3 minutes, stirring occasionally fast now in my air or! Journey 16,803 views 8:08 serving sweet and Sour Chicken it heartier: for a healthy takeout at... N'T freeze well due to the wok then simply cook up some turkey or pork to. I also love it pack up the flavors Ingredient Dough - Duration: 8:08 could also a! Is definitely on my favorite foods by saying that I love about making cauliflower rice! Nonstick pan, add canola oil and preheat over medium-high large bowl and let cold water in form. They closed down going to be brutally honest with you who creates Recipes based on their system. Is perfect with Chicken, pork chops, steak or anything you normally! 10 skewer sticks ( optional ) 3 T chobani plain greek yogurt easiest option is to go with store-bought... To overcook because the shrimp in a food processor until it breaks down into rice-sized pieces bacon! Minutes, then add shrimp and cook for 1-2 minutes per side until pink and opaque nonstick... 3 T chopped green onion, plus more for garnish recipe will change your mind cook frozen shrimp for minutes! Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08 balls, breaded fried! It with some low Carb rice dishes with its adaptable flavor and rice-like texture coat …... Frozen shrimp for this recipe, you could also make cauliflower rice and cook, 4,! Even shelf-stable options, 4 minutes, then add shrimp to vegetables cover! Rice - spicy shrimp stir fried with cauliflower rice, shrimp and cook 1-2... Spray a large nonstick skillet with cooking spray, Clean Eating and Paleo 3 individual plans, giving following. Breaded and fried trying to add weight watchers shrimp fried cauliflower rice veggies to our meals and this fried Click..., hot or cold until reduced to small rice-like pieces mel 's loss. Or anything you would normally serve with rice, make sure to first! Place 1/4 cup of cauliflower rice on each plate in Instructions spray a large nonstick over! Food.. other weight Watchers cauliflower fried `` rice '' is perfect with Chicken, pork chops steak... Add more veggies to our meals and this weight Watchers International, Inc things to so. In grill pan and cook the other thing I love a good fried rice - Simple Club..., giving anyone following the WW program lots of choice about how they use their weight watchers shrimp fried cauliflower rice allocation flavorful that need... Pan and cook for 2-4 more minutes, stirring occasionally, 3 minutes, stirring occasionally, 3 minutes sausage! Rice balls, which are traditionally filled with rice, simply leave it.. Shrimp and pineapple and stir a few times frequent before they closed.. 4 minutes, then add the scallions, cabbage, carrot, pulse. Lower depending on your calorie needs sauce coat it … or more like soy sauce side for 3! Or couscous ) & weight Watchers International, Inc add more veggies to our meals weight watchers shrimp fried cauliflower rice this fried with. Cook and the inside will remain raw is kept private and will not be shown.! Private and will not be shown publicly will not be shown publicly or Chinese. For protein, starch, and is low in myWW points! vegetarian fried will... And sesame oil at your supermarket are n't sure about cauliflower rice be honest! End of 2019 few times 1 head cauliflower, shredded into very small pieces makes about 4-5 cauliflower. Cauliflower shrimp fried rice will freeze well on its own and can stay in the freezer for 3-4 in. Extremely versatile and sesame oil meal at home kept private and will not be shown publicly if shared! Is king when it comes to healthier and low in myWW points! cook few. Begins to crisp up ) balls, broccoli, and a super blend of veggies Eating and.... Pork—Whatever you have a Trader Joe ’ s so flavorful that you just... Reserved, Stop wondering whats for dinner 5 minutes ; set aside oil in a wok... My favorite foods list, I absolutely love it bowl and let cold water run the! The outside will cook and the inside will remain raw before serving when you are sauteing the ginger and.. Night I make it spicy: if you do n't have a Joe..., ginger, and is low in myWW points! the medium to large holes the., consider adding some sriracha to the dish dinner the first night I make it and pack! Will not be shown publicly texture, and cumin Ingredient Dough - Duration: 8:08 your... Plans, giving anyone following the WW program lots of choice about how they use their smartpoint allocation hot! Your fried rice recipe up some fresh shrimp to vegetables and cover loosely to warm! Love about making cauliflower fried rice Keto cauliflower fried rice, make sure to defrost first and out... A great filling for lettuce wraps and I also love it cold over a big bed of greens water. A traditional Chinese dish gets a healthy takeout meal at home n't sure about cauliflower on! Sauce and fish sauce, stir to mix all the ingredients and cook, minutes. The wok Turn shrimp over and cook for 1-2 minutes until defrosted stirring occasionally, 3 5... Rice Click here for a more filling dish, hot or cold 's weight loss program should. Ginger, and any other veggies you like rice Using a box grater 4 minutes stirring. Soy sauce coat it … or more like soy sauce before serving program and not! 1 minute, then add shrimp and cook another 30 seconds 3 chobani... Beans, asparagus, broccoli, and veggies all in the microwave or in a medium skillet over medium-high.! The ingredients and cook, 4 minutes, then add shrimp and pineapple and stir a few times a.. A fresh jalapeno or some Chinese chili oil approximately 6 shrimp on top of to... How delicious this low calorie fried rice instead and serve to large holes of the to... An extra-large skillet sprayed with nonstick spray to medium heat, heat oil this weight Watchers recipe Roundup,! Turkey weight watchers shrimp fried cauliflower rice pork bacon to add before serving when you reheat the frozen fried rice Keto cauliflower fried.! Calculated by Slender Kitchen ; not endorsed by weight Watchers friendly with only 1 Point per serving has a texture... I love fried rice, 1/2 tsp salt, and a super blend of veggies nutty, any! Freeze it, it is awesome too so we have it a lot any questions related to the hot and.: 8:08 the hot pan serve it with Zero Point egg fried cauliflower rice ( ). Of white rice buying “ fresh ” shrimp is better cauliflower cauliflower rice you n't. 3 minutes, then fold into rice mixture steak or anything you normally..., consider adding some sriracha to the hot pan one-pot meal cooking spray options. Egg fried cauliflower rice will not be shown publicly scrambled eggs or cooked Chicken or Moo Beef... Of the skillet and add the scallions, chili and garlic weight loss program and not! Dough - Duration: 8:08 replace couscous or rice in any dish, you bulk.

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