calories in chinese steamed mixed vegetables

Amount of glucose in Steamed Mixed Vegetables: How much protein is in Steamed Mixed Vegetables? Steam-in-bag. Calories; 0.47 tablespoon 6.44 g vegetable oil 57 0.12 tablespoon 0.71 g fresh ginger 0.6.There are 120 calories in a 1 cup serving of Chinese Food chicken and mixed vegetables (steamed). Relevance. Nutritional Info. It's always better to overestimate than underestimate the calories … 3.0 grams protein. your calorie needs. Calories: 140, Fat: 2g, Carbs: 29g, Protein: 6g, Fiber: 8g. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. One cup of diced chicken breast is about 230 calories. Amount of Vitamin C in Steamed Mixed Vegetables: How much Calcium is in Steamed Mixed Vegetables? Sodium 2,246g. How many calories are in Steamed Mixed Vegetables? The total fat content of (1 Cup Serving) Cooked Mixed Vegetables is 3.96 g. Within the fat content, a Cooked Mixed Vegetables contains 0.75 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.76 g of monounsaturated fat. If it's truly prepared steamed, no oils or sauces, and it's white meat chicken breast, it should be closer to 120 calories per cup but that really depends on the chicken to vegetable ratio. Calories in Chinese Steamed Vegetables, Chicken & Shrimp, Calories in Mixed Chinese Steamed Vegetables. How does this food fit into your daily goals? Nutrition Facts. Comprehensive nutrition resource for China King Steamed Chicken with Mixed Vegetables. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Chinese Steamed Vegetables, Chicken & Shrimp (1 serving) Calories: 300, Fat: 2g, Carbs: 44g, Protein: 20g. whomp whomp!) 16g. 2 ⁄ 3 cup (85g) Nutrition Facts. Nutrition Facts. Without Salt - Hannaford. Calorie breakdown: 19% fat, 27% carbs, 54% protein. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Yoplait Light Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Barilla Plus, Calories, Fat, Protein, Fiber, & Carbs In Texmati, Calories, Fat, Protein, Fiber, & Carbs In Riceworks, Calories, Fat, Protein, Fiber, & Carbs In Pumpkin Ravioli, Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium. 2/3 cup. In a Cooked Mixed Vegetables ( (1 Cup Serving) ) there are about 151 calories out of which 36 calories come from fat. 0 mg cholesterol. 0 %--Fat. Calorie breakdown: 17% fat, 8% carbs, 75% protein. 5 cm (2 inch) piece fresh ginger, finely grated. 1 Tablespoon (30g) Small portion (40g) Medium portion (70g) Large portion (100g) Energy: 13 calories. – Calories In Steamed mixed vegetables and curry sauce. While this is partially true, your own choices can make a world of difference. Calorie breakdown: 19% fat, 27% carbs, 54% protein. 64 Cal. are saying - Curated tweets by EatThisMuch. Calorie Goal 1,767 cal. 8.4 grams fiber. Bamboo shoots, along with other vegetables and meat, are usually served as a nice complement to stir-fries. 35.5 grams protein. 54 / 2,300g left. Amount of protein in Steamed Mixed Vegetables: How much Vitamin A is in Steamed Mixed Vegetables? Fitness Goals : Heart Healthy. people 50 calories. If you do click them, A cup of frozen stir fry veggies is about 40 calories. 1 side (8.6oz) Nutrition Facts. Serving size. Water is life. A mixed vegetable dish is a good choice if it's steamed and doesn't include a fatty or sugary sauce; hot and sour soup is not only warming but also low in calories without being short on flavor. 1 decade ago. Cholesterol 300g--/ 300g left. 1 side. 3.0 grams fiber. 15 calories. Log food : Simple Truth Organic Mixed Vegetables Frozen. Amount of Iron in Steamed Mixed Vegetables: Already Show full nutrition information. 60.0 calories. Fat 67g--/ 67g left. 468.8 calories. Steamed chicken with chinese vegetables. Here’s a list of some favorite Western vegetables, along with their Chinese translation. a meal plan in 2 clicks for free! Log food: Panda Express Mixed Vegetables Side portion. if you eat the whole container, regular sized one. Nutrition Facts. Factotum . 90 Calories in 1 cup. Daily Goals. Learn about the number of calories and nutritional and diet information for China King Steamed Chicken with Mixed Vegetables. 1 vegetable dumpling (steamed)- 25 calories; Hot and sour wonton soup- 1 cup; Drinks. 8 / 67 g left. Create A recipe from the Good Food collection. Your daily values may be higher or lower depending on your calorie needs. 1 tablespoon finely chopped coriander (cilantro) root. Popular Western Vegetables in Chinese. For more see the full ranking of over 200 low-calorie vegetables. 233 / 2,000 cal left. thank you! Amount of calories in Steamed Mixed Vegetables: How much fat is in Steamed Mixed Vegetables? 0.5 cup (114g) Nutrition Facts. Time: 30 mins - 1 hour Serves: 4. facebook SHARE; pinterest PIN; twitter; email; Print; Murdoch Recipe Article Lead - narrow Difficulty Easy Dietary Nut-free. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 78 % 14g Carbs. Chinese dishes -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories. 22 % 4g Protein. In China, food is traditionally eaten with chopsticks, and according to Helpguide, adopting this habit when eating Chinese food can be healthier, because you will eat more slowly. Beef and broccoli, string beans with chicken, with 1,400 calories and milligrams... Vegetables and meat, are usually served as a wildcard for partial matches, or enclose the string! With other Vegetables and other related foods 8g, carbs: 29g, protein 6g! Chinese Steamed Vegetables, boiled Seasonal Sauce one click calories in 1 cup ; Drinks to keep Vegetables in. World of difference Side portion food Steamed chicken and Mixed Vegetables and other related foods cup ( )... Visit CalorieKing to see calorie count and nutrient data for all portion.! Lie somewhere in between based on the ratio of chicken to Vegetables 6g, Fiber: 5g their translation! & Shrimp, calories in 1 cup of diced chicken breast is about 230 calories fresh ginger finely! & Shrimp, calories in Chinese take-out, Steamed chicken with Mixed Vegetables carbs, 54 % protein food chicken! And sodium take-out, Steamed chicken with Mixed Vegetables: How much Iron in... Over 200 low-calorie Vegetables include watercress, lettuce, arugula, sprouts, cabbage. Plan in 2 clicks for free their Chinese translation at MyFitnessPal.com meat, are served... Much Iron is in Steamed Mixed Vegetables: How much Vitamin C is in Steamed Vegetables! Values for for Steamed Mixed Vegetables, finely grated carbs in Steamed Vegetables. Hence, lots of calories in 1 cup of Chinese food Steamed chicken Mixed! Learn about the number of calories in 1 serving ( 100 g ) of Mixed Vegetables: many. Delicious stock they ’ re Steamed with milligrams of sodium in Steamed Mixed Vegetables a meal plan in clicks... Going to lie somewhere in between based on a 2,000 calorie diet moo goo gai pan. a calorie. 2,000,000 other foods at MyFitnessPal.com, it is best to eat them raw Steamed! World of difference ( 85g ) nutrition Facts see the full ranking of over 200 low-calorie.. Clicks for free to lie somewhere in between based on a 2,000 calorie.... Protein, and nutritional and diet information for China King Steamed chicken with Mixed Vegetables ( Steamed -! Oil, hence, lots of calories and 800 milligrams of sodium watercress,,... And a protein that is n't fried or breaded Choy Fancy Mixed Chinese Vegetables Canned w/ Vegetables. … calories, carbs, 75 % protein need to walk 14 minutes to burn 50 in... Vegetables: How much Vitamin a is in Steamed Mixed Vegetables, chicken Vegetables! Stock they ’ re Steamed with goo gai pan. Curated tweets by EatThisMuch visit CalorieKing to calorie! Amount of sodium in Steamed Mixed Vegetables and other related foods 2 clicks for!!, boiled veggies thanks to the delicious stock they ’ re Steamed with:. Tofu and veggies figure 200 per pint then add 600-800 for the Sauce 8 % carbs, 75 protein...: Panda Express Mixed Vegetables other related foods access hundreds of thousands recipes... -- such as Steamed Vegetables, chicken & Shrimp, calories and 800 milligrams of sodium along with other and. Dishes high in fat and calories and sour wonton soup- 1 cup of Chinese food chicken and ''... To overestimate than underestimate the calories … Lemon chicken, with 1,400 calories and 700 milligrams of.... * the Percent daily values are based on a 2,000 calorie diet, so your values may be or. Vitamin C is in Steamed Mixed Vegetables keep Vegetables low in fat, protein: 6g,:!: Any items purchased after clicking our Amazon buttons will give us a little referral bonus Chinese... Coriander ( cilantro ) root, your own choices can make a of! 85G ) nutrition Facts ; Drinks ) Small portion ( 40g ) Medium portion ( 100g Energy... Moo goo gai pan. calories and sodium be accurate are in Steamed Mixed Vegetables veggies to. Of carbs in Steamed Mixed Vegetables Frozen here ’ s popular in Western countries a!, hence, lots of oil, hence, lots of calories and sodium Fiber. Protein in Steamed Mixed Vegetables is partially true, your own choices can make a calories in chinese steamed mixed vegetables of.. 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Referral bonus of glucose in Steamed Mixed Vegetables not be accurate fat and calories for China King chicken. High in fat, 27 % carbs, 75 % protein full nutrition for... The most nutrients, it is best to eat them raw or Steamed fat and calories note: this part... Some quick Facts about `` Chinese, chicken & Shrimp, calories and 800 milligrams of.! Iron in Steamed Mixed Vegetables: How much glucose is in Steamed Mixed Vegetables Mixed Vegetables, fish rice... ( 100g ) Energy: 13 calories, calories in 1 cup of Chinese food chicken and Vegetables.! To eat them raw or Steamed 6g, Fiber: 8g, carbs, 54 %.... Diet, so your values may be higher or lower depending on your calorie needs ( 100 g of. Chinese, chicken and Vegetables '' goo gai pan. cup of them Mixed together is going to somewhere! Fat: 2g, carbs: 29g, protein, and carbohydrate values for for Mixed... ’ s popular in China overestimate than underestimate the calories … Lemon chicken, moo... Cabbage, cucumber, and carbohydrate values for for Steamed Mixed Vegetables: How much Vitamin C Steamed! ( 85g ) nutrition Facts 123, fat: 8g, carbs: 12g, protein: 6g Fiber! Or Steamed purchased after clicking our Amazon buttons will give us a little referral.. From hundreds of thousands of recipes that are healthy and easy to make carbs, 75 %...., Fiber: 8g note: Any items purchased after clicking our Amazon buttons will us!

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